Anxiety - Overcoming Fears to Find a New Life

You’ve been struggling with this feeling a long time. Maybe all your life. You’re nervous. Worried. Anxious. Your heart beats fast. You can’t catch a breath. You sweat or tremble at odd times. You’re constantly tired. You may have phobias. You don’t like confined spaces. You don’t like crowds. When it gets really bad, you’re subject to panic attacks. Sometimes you feel like there’s no way out. No way to escape. You want to just run, run, run. Anything to escape this feeling that seems to control your life. It affects your body. It affects your sleep. It affects your health. Sometimes it goes away. But it always comes back. It hurts your relationships. It hurts your job performance or school work. It hurts you.

The common term for all these symptoms this is anxiety, a frequent and persistent worry or fear about everyday situations. Anxiety can have many causes: stress, family history, drug or alcohol abuse, illness, a traumatic event. Early treatment is key. Seek help from a medical professional who specializes in diagnosing and treating mental health conditions. As part of a broader treatment plan, hypnotherapy can help you reduce your symptoms. If your anxiety can be traced to a traumatic event, or series of events, hypnotherapy can be particularly effective. It can help uncover and heal the memories related to that event. It can help you overcome your worries and fears so you can move into a newer, happier phase of your life.

Thomas C. Williams

Clinical Hypnotherapist

Copyright © 2018 by Thomas C. Williams