Is self-hypnosis a good option for you? Here’s how to tell…

People always wonder if they can do self-hypnosis. But self-hypnosis is actually quite easy. It’s almost like drifting off sleep. By using a few relaxation techniques, you can enter into a dream-like state where your subconscious takes over and your mind becomes receptive to new goals, new thoughts, new suggestions. You can then focus on any subject you wish: to stop smoking, lose weight, improve sports performance, speak better in public, reduce pain, heal childhood issues or emotional trauma. The possibilities are endless. And it takes only a few minutes each day. So anyone can do self-hypnosis and, just like any activity, the more you do it, the better you will get at it, the more benefits you will receive from the exercise.